Salade taboulé vs Taboulé à la menthe douce
Overall, Taboulé à la menthe douce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade taboulé | Taboulé à la menthe douce |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 142 kcal | 122 kcal |
| Fat | 5.1 g | 2.3 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 2.3 g | 3 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 2.1 g | 2 g |
| Protein | 4 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé à la menthe douce has 14% fewer calories (122 kcal vs 142 kcal).
- Taboulé à la menthe douce has 55% less fat (2.3 g vs 5.1 g).
- Taboulé à la menthe douce has 63% less saturated fat (0.3 g vs 0.8 g).
- Salade taboulé has 23% less sugar (2.3 g vs 3 g).
- Salade taboulé is less processed (lower NOVA group).
Ingredients
Salade taboulé
semoule de blé, légumes, raisins secs, menthe
Taboulé à la menthe douce
1 boîte de garniture 550 g : tomates 60%, eau, oignons 9,5%, poivrons verts 2,7%, huile d'olive vierge extra 2,6%, menthe douce 1,8%, jus de citron concentré, sel, persil, arôme naturel de poivre (pourcentages exprimés sur la boîte de garniture) 1 boîte de semoule de _blé_ dur précuite 180 g
FAQ
Which is healthier: Salade taboulé or Taboulé à la menthe douce?
Overall, Taboulé à la menthe douce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé à la menthe douce has fewer calories: 122 kcal versus 142 kcal per 100 g.
Which has less sugar?
Salade taboulé has less sugar: 2.3 g versus 3 g per 100 g.