Taboulé à l'orientale Raisins secs et curry vs Salade taboulé
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Taboulé à l'orientale Raisin... | Salade taboulé |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 132 kcal | 142 kcal |
| Fat | 2.6 g | 5.1 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 4 g | 2.3 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 3.2 g | 2.1 g |
| Protein | 4.5 g | 4 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé à l'orientale Raisins secs et curry has 49% less fat (2.6 g vs 5.1 g).
- Taboulé à l'orientale Raisins secs et curry has 63% less saturated fat (0.3 g vs 0.8 g).
- Salade taboulé has 43% less sugar (2.3 g vs 4 g).
- Taboulé à l'orientale Raisins secs et curry has 34% more fiber (3.2 g vs 2.1 g).
- Taboulé à l'orientale Raisins secs et curry has 11% more protein (4.5 g vs 4 g).
- Salade taboulé has the better Nutri-Score.
- Salade taboulé is less processed (lower NOVA group).
- Only Taboulé à l'orientale Raisins secs et curry lists: Celery.
Ingredients
Taboulé à l'orientale Raisins secs et curry
TABOULE À L'ORIENTALE, RAISINS SECS ET CURRY INGREDIENTS 1 boite de garniture 400 g: Eau, pulpe de tomate au jus 8,8% (tomate, jus de tomate), CELERI, carottes, petits pois, lentilles précuites, huile de colza, raisins secs 2,5 % (raisins secs, huile de colza), vinaigre, coriandre 1.7 %, sel, curry 0,8 % (épices, plantes aromatiques, sel), amidon, épice, plante aromatique, arôme naturel de poivre. (Pourcentages exprimés sur la garniture). 1 Étui de semoule de BLE dur précuite à la vapeur 125 g Traces éventuelles de: lait.
Salade taboulé
semoule de blé, légumes, raisins secs, menthe
FAQ
Which is healthier: Taboulé à l'orientale Raisins secs et curry or Salade taboulé?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé à l'orientale Raisins secs et curry has fewer calories: 132 kcal versus 142 kcal per 100 g.
Which has less sugar?
Salade taboulé has less sugar: 2.3 g versus 4 g per 100 g.