Salade taboulé vs Préparation Taboulé menthe citron
Overall, Salade taboulé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Salade taboulé | Préparation Taboulé menthe c... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 142 kcal | 165 kcal |
| Fat | 5.1 g | 1.4 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 2.3 g | 1.6 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 2.1 g | 2.4 g |
| Protein | 4 g | 5.7 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade taboulé has 14% fewer calories (142 kcal vs 165 kcal).
- Préparation Taboulé menthe citron has 73% less fat (1.4 g vs 5.1 g).
- Préparation Taboulé menthe citron has 63% less saturated fat (0.3 g vs 0.8 g).
- Préparation Taboulé menthe citron has 30% less sugar (1.6 g vs 2.3 g).
- Salade taboulé has 51% less salt (0.6 g vs 1.2 g).
- Préparation Taboulé menthe citron has 30% more protein (5.7 g vs 4 g).
- Salade taboulé has the better Nutri-Score.
- Salade taboulé is less processed (lower NOVA group).
Ingredients
Salade taboulé
semoule de blé, légumes, raisins secs, menthe
Préparation Taboulé menthe citron
Semoule de _blé_ dur précuite (_gluten_) 88%, sel, huile d'olive vierge extra 2,5%, poudre d'oignon, sucre, acidifiant : acide citrique, persil déshydraté, arôme naturel de menthe (colorant : extrait de paprika), menthe déshydratée, maltodextrine, jus de citron concentré déshydraté (équivalent à 2,3% de jus de citron), curcuma
FAQ
Which is healthier: Salade taboulé or Préparation Taboulé menthe citron?
Overall, Salade taboulé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade taboulé has fewer calories: 142 kcal versus 165 kcal per 100 g.
Which has less sugar?
Préparation Taboulé menthe citron has less sugar: 1.6 g versus 2.3 g per 100 g.