Taboulé Libanais vs Mon Taboulé Oriental
Overall, Taboulé Libanais has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Taboulé Libanais | Mon Taboulé Oriental |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 169 kcal | 183 kcal |
| Fat | 6.6 g | 6.7 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 2.6 g | 5.4 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 2.3 g | 2.1 g |
| Protein | 4.2 g | 4.5 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé Libanais has 52% less sugar (2.6 g vs 5.4 g).
Ingredients
Taboulé Libanais
Boulghour réhydraté 30% (boulghour (blé), eau), semoule de blé dur réhydratée 26% (eau, semoule de blé dur), légumes 21% (tomates, oignons), jus de citron à base de concentré, persil 5,1%, huile d'olive vierge extra, huile de colza, menthe, épices, sel, conservateur: sorbate de potassium.
Mon Taboulé Oriental
Semoule de blé réhydratée 56% (semoule de blé, eau), légumes (poivrons, tomates, oignons), jus de citron à base de concentré, huile d'olive vierge extra, huile de colza, raisins secs, menthe, épices, vinaigre d'alcool, sel, conservateur: sorbate de potassium.
FAQ
Which is healthier: Taboulé Libanais or Mon Taboulé Oriental?
Overall, Taboulé Libanais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé Libanais has fewer calories: 169 kcal versus 183 kcal per 100 g.
Which has less sugar?
Taboulé Libanais has less sugar: 2.6 g versus 5.4 g per 100 g.