Taboulé Libanais vs Préparation Taboulé menthe citron
Overall, Préparation Taboulé menthe citron has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Taboulé Libanais
Préparation Taboulé menthe citron
Nutrition per 100 g
| Nutrient | Taboulé Libanais | Préparation Taboulé menthe c... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 169 kcal | 165 kcal |
| Fat | 6.6 g | 1.4 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 2.6 g | 1.6 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 2.3 g | 2.4 g |
| Protein | 4.2 g | 5.7 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Préparation Taboulé menthe citron has 79% less fat (1.4 g vs 6.6 g).
- Préparation Taboulé menthe citron has 57% less saturated fat (0.3 g vs 0.7 g).
- Préparation Taboulé menthe citron has 38% less sugar (1.6 g vs 2.6 g).
- Taboulé Libanais has 30% less salt (0.8 g vs 1.2 g).
- Préparation Taboulé menthe citron has 26% more protein (5.7 g vs 4.2 g).
- Taboulé Libanais is less processed (lower NOVA group).
Ingredients
Taboulé Libanais
Boulghour réhydraté 30% (boulghour (blé), eau), semoule de blé dur réhydratée 26% (eau, semoule de blé dur), légumes 21% (tomates, oignons), jus de citron à base de concentré, persil 5,1%, huile d'olive vierge extra, huile de colza, menthe, épices, sel, conservateur: sorbate de potassium.
Préparation Taboulé menthe citron
Semoule de _blé_ dur précuite (_gluten_) 88%, sel, huile d'olive vierge extra 2,5%, poudre d'oignon, sucre, acidifiant : acide citrique, persil déshydraté, arôme naturel de menthe (colorant : extrait de paprika), menthe déshydratée, maltodextrine, jus de citron concentré déshydraté (équivalent à 2,3% de jus de citron), curcuma
FAQ
Which is healthier: Taboulé Libanais or Préparation Taboulé menthe citron?
Overall, Préparation Taboulé menthe citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Préparation Taboulé menthe citron has fewer calories: 165 kcal versus 169 kcal per 100 g.
Which has less sugar?
Préparation Taboulé menthe citron has less sugar: 1.6 g versus 2.6 g per 100 g.