Taboulé à l'oriental 200g vs Taboulé Libanais
Overall, Taboulé Libanais has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Taboulé à l'oriental 200g | Taboulé Libanais |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 182 kcal | 169 kcal |
| Fat | 8.1 g | 6.6 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 3.1 g | 2.6 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2.2 g | 2.3 g |
| Protein | 3.6 g | 4.2 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten, Milk, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé Libanais has 19% less fat (6.6 g vs 8.1 g).
- Taboulé Libanais has 16% less sugar (2.6 g vs 3.1 g).
- Taboulé Libanais has 14% more protein (4.2 g vs 3.6 g).
- Taboulé Libanais is less processed (lower NOVA group).
- Only Taboulé à l'oriental 200g lists: Eggs, Milk, Mustard.
Ingredients
Taboulé à l'oriental 200g
Semoule de BLE dur réhydratée* (origine France) 53,6%, huile de tournesol*, poivron rouge* 8,5%, tomate* 8,4%, eau, oignon* 4,3% , raisin sec* 2,8%, vinaigre de cidre*, vinaigre d'alcool*, menthe* 1,5%, sel, épices* et plantes aromatiques*, farine de riz*, MOUTARDE de dijon* (graines de MOUTARDE*, vinaigre d'alcool*, eau, sel), épaississant : gomme xanthane. * ingrédient issu de l'agriculture biologique. Traces éventuelles d autres céréales contenant du gluten, oeuf, lait et fruits à coque.
Taboulé Libanais
Boulghour réhydraté 30% (boulghour (blé), eau), semoule de blé dur réhydratée 26% (eau, semoule de blé dur), légumes 21% (tomates, oignons), jus de citron à base de concentré, persil 5,1%, huile d'olive vierge extra, huile de colza, menthe, épices, sel, conservateur: sorbate de potassium.
FAQ
Which is healthier: Taboulé à l'oriental 200g or Taboulé Libanais?
Overall, Taboulé Libanais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé Libanais has fewer calories: 169 kcal versus 182 kcal per 100 g.
Which has less sugar?
Taboulé Libanais has less sugar: 2.6 g versus 3.1 g per 100 g.