Taboulé à l'oriental 200g vs Taboulé à la menthe douce
Overall, Taboulé à la menthe douce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Taboulé à l'oriental 200g | Taboulé à la menthe douce |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 122 kcal |
| Fat | 8.1 g | 2.3 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 3.1 g | 3 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2.2 g | 2 g |
| Protein | 3.6 g | 4.4 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé à la menthe douce has 33% fewer calories (122 kcal vs 182 kcal).
- Taboulé à la menthe douce has 72% less fat (2.3 g vs 8.1 g).
- Taboulé à la menthe douce has 67% less saturated fat (0.3 g vs 0.9 g).
- Taboulé à la menthe douce has 18% more protein (4.4 g vs 3.6 g).
- Taboulé à la menthe douce has the better Nutri-Score.
- Only Taboulé à l'oriental 200g lists: Eggs, Milk, Mustard.
Ingredients
Taboulé à l'oriental 200g
Semoule de BLE dur réhydratée* (origine France) 53,6%, huile de tournesol*, poivron rouge* 8,5%, tomate* 8,4%, eau, oignon* 4,3% , raisin sec* 2,8%, vinaigre de cidre*, vinaigre d'alcool*, menthe* 1,5%, sel, épices* et plantes aromatiques*, farine de riz*, MOUTARDE de dijon* (graines de MOUTARDE*, vinaigre d'alcool*, eau, sel), épaississant : gomme xanthane. * ingrédient issu de l'agriculture biologique. Traces éventuelles d autres céréales contenant du gluten, oeuf, lait et fruits à coque.
Taboulé à la menthe douce
1 boîte de garniture 550 g : tomates 60%, eau, oignons 9,5%, poivrons verts 2,7%, huile d'olive vierge extra 2,6%, menthe douce 1,8%, jus de citron concentré, sel, persil, arôme naturel de poivre (pourcentages exprimés sur la boîte de garniture) 1 boîte de semoule de _blé_ dur précuite 180 g
FAQ
Which is healthier: Taboulé à l'oriental 200g or Taboulé à la menthe douce?
Overall, Taboulé à la menthe douce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé à la menthe douce has fewer calories: 122 kcal versus 182 kcal per 100 g.
Which has less sugar?
Taboulé à la menthe douce has less sugar: 3 g versus 3.1 g per 100 g.