Salade taboulé vs Taboulé Libanais
Overall, Salade taboulé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salade taboulé | Taboulé Libanais |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 142 kcal | 169 kcal |
| Fat | 5.1 g | 6.6 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 2.3 g | 2.6 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 2.1 g | 2.3 g |
| Protein | 4 g | 4.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade taboulé has 16% fewer calories (142 kcal vs 169 kcal).
- Salade taboulé has 23% less fat (5.1 g vs 6.6 g).
- Salade taboulé has 12% less sugar (2.3 g vs 2.6 g).
- Salade taboulé has the better Nutri-Score.
Ingredients
Salade taboulé
semoule de blé, légumes, raisins secs, menthe
Taboulé Libanais
Boulghour réhydraté 30% (boulghour (blé), eau), semoule de blé dur réhydratée 26% (eau, semoule de blé dur), légumes 21% (tomates, oignons), jus de citron à base de concentré, persil 5,1%, huile d'olive vierge extra, huile de colza, menthe, épices, sel, conservateur: sorbate de potassium.
FAQ
Which is healthier: Salade taboulé or Taboulé Libanais?
Overall, Salade taboulé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade taboulé has fewer calories: 142 kcal versus 169 kcal per 100 g.
Which has less sugar?
Salade taboulé has less sugar: 2.3 g versus 2.6 g per 100 g.