Hélios vs Boulgour, légumes, lentilles, graines de courge
Overall, Boulgour, légumes, lentilles, graines de courge has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Hélios
Boulgour, légumes, lentilles, graines de courge
Nutrition per 100 g
| Nutrient | Hélios | Boulgour, légumes, lentilles... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 180 kcal | 162 kcal |
| Fat | 8.4 g | 6.7 g |
| Saturated fat | 1.6 g | 0.6 g |
| Sugars | 1.9 g | 1.4 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 2.8 g | 4.1 g |
| Protein | 4.6 g | 5.3 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour, légumes, lentilles, graines de courge has 10% fewer calories (162 kcal vs 180 kcal).
- Boulgour, légumes, lentilles, graines de courge has 20% less fat (6.7 g vs 8.4 g).
- Boulgour, légumes, lentilles, graines de courge has 63% less saturated fat (0.6 g vs 1.6 g).
- Boulgour, légumes, lentilles, graines de courge has 26% less sugar (1.4 g vs 1.9 g).
- Boulgour, légumes, lentilles, graines de courge has 32% more fiber (4.1 g vs 2.8 g).
- Boulgour, légumes, lentilles, graines de courge has 13% more protein (5.3 g vs 4.6 g).
- Boulgour, légumes, lentilles, graines de courge has the better Nutri-Score.
- Only Hélios lists: Milk.
Ingredients
Hélios
Légumes 44% (concombres 16%, tomates 15%, poivrons oranges 8,6%, oignons rouges), boulghour réhydraté 18% (boulghour (blẻ), eau), semoule de blé dur réhydratée 15% (semoule de blé dur, eau), féta 5,7%, olives noires 3,6%, huile d'olive vierge extra, huile de colza, jus de citron à base de concentré, basilic, épices, condiment balsamique (vinaigre de vin, moût de raisin), poivrons rouges déshydratés, sel, conservateur : sorbate de potassium.
Boulgour, légumes, lentilles, graines de courge
47% boulgour cuit (eau, boulgour (blé (Origine: Turquie)), sel), 13% lentilles cuites (eau, lentilles vertes, sel), 9,8% maïs, 8,8% petits pois, 6,8% carottes cuites, huile de colza, 1,9% graines de courge, jus de citron concentré, épices, vinaigre d'alcool, sel, conservateur: sorbate de potassium.
FAQ
Which is healthier: Hélios or Boulgour, légumes, lentilles, graines de courge?
Overall, Boulgour, légumes, lentilles, graines de courge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour, légumes, lentilles, graines de courge has fewer calories: 162 kcal versus 180 kcal per 100 g.
Which has less sugar?
Boulgour, légumes, lentilles, graines de courge has less sugar: 1.4 g versus 1.9 g per 100 g.