Capricia chèvre affiné noix vs Boulgour, légumes, lentilles, graines de courge
Overall, Boulgour, légumes, lentilles, graines de courge has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Capricia chèvre affiné noix
Boulgour, légumes, lentilles, graines de courge
Nutrition per 100 g
| Nutrient | Capricia chèvre affiné noix | Boulgour, légumes, lentilles... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 214 kcal | 162 kcal |
| Fat | 10 g | 6.7 g |
| Saturated fat | 2.6 g | 0.6 g |
| Sugars | 5.1 g | 1.4 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 2.3 g | 4.1 g |
| Protein | 6.2 g | 5.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour, légumes, lentilles, graines de courge has 24% fewer calories (162 kcal vs 214 kcal).
- Boulgour, légumes, lentilles, graines de courge has 33% less fat (6.7 g vs 10 g).
- Boulgour, légumes, lentilles, graines de courge has 77% less saturated fat (0.6 g vs 2.6 g).
- Boulgour, légumes, lentilles, graines de courge has 73% less sugar (1.4 g vs 5.1 g).
- Boulgour, légumes, lentilles, graines de courge has 44% more fiber (4.1 g vs 2.3 g).
- Capricia chèvre affiné noix has 15% more protein (6.2 g vs 5.3 g).
- Boulgour, légumes, lentilles, graines de courge has the better Nutri-Score.
- Only Capricia chèvre affiné noix lists: Milk, Nuts, Soybeans.
Ingredients
Capricia chèvre affiné noix
Salade composée 81,6% : Pâtes alimentaires cuites 41% (eau, semoule de blé dur, sel), tomate 8%, salade 8%, fèves de soja 7%, fromage de chèvre affiné 6% (lait de chèvre pasteurise sel, ferments lactiques et fongiques, coagulant), vinaigrette allégée en matières grasses au vinaigre balsamique et au miel 6% [huile de colza, vinaigre balsamique 2% (vinaigre de vin moût de raisin cuit), miel 0.9%, jus de citron concentré, sel), cerneaux de noix grilles 2%, huile de colza, vinaigre d'alcool, ferments, persil, piment doux, poivre, curcuma.
Boulgour, légumes, lentilles, graines de courge
47% boulgour cuit (eau, boulgour (blé (Origine: Turquie)), sel), 13% lentilles cuites (eau, lentilles vertes, sel), 9,8% maïs, 8,8% petits pois, 6,8% carottes cuites, huile de colza, 1,9% graines de courge, jus de citron concentré, épices, vinaigre d'alcool, sel, conservateur: sorbate de potassium.
FAQ
Which is healthier: Capricia chèvre affiné noix or Boulgour, légumes, lentilles, graines de courge?
Overall, Boulgour, légumes, lentilles, graines de courge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour, légumes, lentilles, graines de courge has fewer calories: 162 kcal versus 214 kcal per 100 g.
Which has less sugar?
Boulgour, légumes, lentilles, graines de courge has less sugar: 1.4 g versus 5.1 g per 100 g.