Category
Porridge
730 Porridge products average 321 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Vitalis porridge (0 g per 100 g)
NOVA 3 Porridge Klassisch
107
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 4.3 g protein
NOVA 4 Vitalis porridge
131
kcal
3.3
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 3.8 g protein
b Porridge apple&cinnamon
109
kcal
2.2
Fat g
4.5
Sugar g
0.1
Salt g
per 100 g · 4 g protein
a NOVA 1 Porridge oats
366
kcal
5.8
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 3 Annospikapuuro omena & puolukka
364
kcal
7.5
Fat g
5.4
Sugar g
1
Salt g
per 100 g · 13 g protein
c Foodspring Porridge pomme cannelle
357
kcal
7.5
Fat g
24
Sugar g
0.2
Salt g
per 100 g · 31 g protein
a NOVA 4
Epres-málnás zabkása
680
kcal
4
Fat g
16
Sugar g
0.6
Salt g
per 100 g · 89 g protein
a NOVA 4 Natu'
368
kcal
7.4
Fat g
3.9
Sugar g
0
Salt g
per 100 g · 18.5 g protein
c Porridge choco coco
379
kcal
16
Fat g
8
Sugar g
0
Salt g
per 100 g · 10 g protein
d Porridge bio noisettes alandes
450
kcal
11
Fat g
18.5
Sugar g
0
Salt g
per 100 g · 9.8 g protein
c Porridge Carrot Cake
395
kcal
12.3
Fat g
13.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Porridge
388
kcal
12
Fat g
1
Sugar g
0
Salt g
per 100 g · 18 g protein
a Lemon drizzle porridge
429
kcal
16
Fat g
12
Sugar g
0
Salt g
per 100 g · 12 g protein
c Classic Porridge bio
368
kcal
7.3
Fat g
10.7
Sugar g
0
Salt g
per 100 g · 12.1 g protein
c Kinder basis muesli mit feinen dinkelflakes
374
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 0 g protein
d Annospikapuuro, omena,mustikka ja vadelma
364
kcal
6.6
Fat g
15
Sugar g
3
Salt g
per 100 g · 11 g protein
b Proteingrøt
114
kcal
3.5
Fat g
4.1
Sugar g
0.3
Salt g
per 100 g · 8.5 g protein
Blue bird
55
kcal
0.3
Fat g
9
Sugar g
0
Salt g
per 100 g · 0.6 g protein
c Dark Chocolate Chunk Superfood Instant Oatmeal
395
kcal
10.5
Fat g
16.3
Sugar g
0.8
Salt g
per 100 g · 11.6 g protein
d Ovesná kaše s jahodami
372
kcal
4.1
Fat g
22
Sugar g
0.9
Salt g
per 100 g · 11 g protein
b Bio Porridge
355
kcal
7
Fat g
5.1
Sugar g
0
Salt g
per 100 g · 12 g protein
b Porridge Chocolate
128
kcal
2.7
Fat g
6.8
Sugar g
0
Salt g
per 100 g · 3.1 g protein
b Porridge Cacao Tonka
364
kcal
14.2
Fat g
3.8
Sugar g
0.4
Salt g
per 100 g · 33.9 g protein
c Cornexi Banános-Csokoládés Zabkása
385
kcal
7.3
Fat g
21.8
Sugar g
0.5
Salt g
per 100 g · 10 g protein