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Proteingrøt
Proteingrøt by Fjordland provides 114 kcal per 100 g, with 4.1 g of sugars and 8.5 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Porridge category and comes in a 350 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 399 kcal | 321 −64% | |
| Total fat | 3.5 g | 12.3 g | 16% | 7 −50% |
| Saturated fat | 1.8 g | 6.3 g | 32% | 2 −9% |
| Carbohydrates | 12 g | 42 g | 15% | 50 −76% |
| Total sugars | 4.1 g | 14.3 g | 10.7 −62% | |
| Dietary fiber | 1.2 g | 4.2 g | 15% | 7.9 −85% |
| Protein | 8.5 g | 29.8 g | 60% | 11 −23% |
| Salt | 0.3 g | 1.2 g | 0.4 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 722 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 350 gram
- Serving size
- 350 gram
- Sold in
- Norway
- Barcode
- 7033330089431
Prices reported by shoppers
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Frequently asked questions
How many calories are in Proteingrøt?
Proteingrøt contains 114 kcal per 100 g and about 399 kcal per serving (350 gram).
How much sugar is in Proteingrøt?
Proteingrøt has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Proteingrøt healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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