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Bio Porridge
Bio Porridge by Knusperli provides 355 kcal per 100 g, with 5.1 g of sugars and 12 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 142 kcal | 321 +11% | |
| Total fat | 7 g | 2.8 g | 4% | 7 |
| Saturated fat | 1.1 g | 0.4 g | 2% | 2 −45% |
| Carbohydrates | 53 g | 21.2 g | 8% | 50 +6% |
| Total sugars | 5.1 g | 2 g | 10.6 −52% | |
| Protein | 12 g | 4.8 g | 10% | 11 +9% |
| Salt | 0 g | 0 g | 0.3 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 40g
- Labels & certifications
- No added sugar
- Sold in
- Austria
- Barcode
- 9002033127403
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Porridge?
Bio Porridge contains 355 kcal per 100 g and about 142 kcal per serving (40g).
How much sugar is in Bio Porridge?
Bio Porridge has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio Porridge healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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