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High Protein Porridge
High Protein Porridge by Coop provides 98 kcal per 100 g, with 3.8 g of sugars and 9.2 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 98 kcal | 196 kcal | 321 −69% | |
| Total fat | 1.7 g | 3.4 g | 4% | 7 −76% |
| Saturated fat | 0.7 g | 1.4 g | 7% | 2 −65% |
| Carbohydrates | 11 g | 22 g | 8% | 50 −78% |
| Total sugars | 3.8 g | 7.6 g | 10.6 −64% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 0.9 g | 1.8 g | 6% | 7.9 −89% |
| Protein | 9.2 g | 18.4 g | 37% | 11 −16% |
| Salt | 0.2 g | 0.4 g | 0.3 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nährwerte - Valeurs nutritives moyennes 100g Energie Energie 414 kJ 98 kcal; Fett Matières grasses 1,7g,
Product details
- Serving size
- 200 g
- Labels & certifications
- Made in SwissNo added sugarNo lactose
- Sold in
- Switzerland
- Barcode
- 7627534655174
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Protein Porridge?
High Protein Porridge contains 98 kcal per 100 g and about 196 kcal per serving (200 g).
How much sugar is in High Protein Porridge?
High Protein Porridge has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High Protein Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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