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Golden syrup porridge
Golden syrup porridge by Asda provides 375 kcal per 100 g, with 17 g of sugars and 11 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 8 x 36 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 135 kcal | 321 +17% | |
| Total fat | 3.8 g | 1.4 g | 2% | 7 −45% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 2 −70% |
| Carbohydrates | 69 g | 24.8 g | 9% | 50 +38% |
| Total sugars | 17 g | 6.1 g | 10.6 +61% | |
| Added sugars | 16.4 g | 5.9 g | 12% | 4.8 +241% |
| Dietary fiber | 8.6 g | 3.1 g | 11% | 7.9 +8% |
| Protein | 11 g | 4 g | 8% | 11 |
| Salt | 0.5 g | 0.2 g | 0.3 +52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain oat flakes, sugar, flavouring, salt. allergy advice! for allergens, including cereals
Product details
- Quantity
- 8 x 36 g
- Serving size
- 1 serving (36 g)
- Sold in
- United Kingdom
- Barcode
- 5057172484478
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden syrup porridge?
Golden syrup porridge contains 375 kcal per 100 g and about 135 kcal per serving (1 serving (36 g)).
How much sugar is in Golden syrup porridge?
Golden syrup porridge has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Golden syrup porridge healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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