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Morrisons Golden Syrup Porridge
Morrisons Golden Syrup Porridge by Morrisons provides 381 kcal per 100 g, with 21.9 g of sugars and 8.6 g of protein. That is 107% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 8 x 39 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 137 kcal | 321 +19% | |
| Total fat | 5.8 g | 2.1 g | 3% | 7 −16% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 2 −58% |
| Carbohydrates | 71.4 g | 25.7 g | 9% | 50 +43% |
| Total sugars | 21.9 g | 7.9 g | 10.6 +107% | |
| Added sugars | 20.5 g | 7.4 g | 15% | 4.8 +327% |
| Dietary fiber | 5.3 g | 1.9 g | 7% | 7.9 −33% |
| Protein | 8.6 g | 3.1 g | 6% | 11 −22% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Oat_ flakes (77%), sugar, flavouring
- Allergens
- Gluten
Product details
- Quantity
- 8 x 39 g
- Serving size
- 1 portion (36 g)
- Sold in
- United Kingdom
- Barcode
- 5010251541233
Prices reported by shoppers
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Frequently asked questions
How many calories are in Morrisons Golden Syrup Porridge?
Morrisons Golden Syrup Porridge contains 381 kcal per 100 g and about 137 kcal per serving (1 portion (36 g)).
How much sugar is in Morrisons Golden Syrup Porridge?
Morrisons Golden Syrup Porridge has 21.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Morrisons Golden Syrup Porridge healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Morrisons Golden Syrup Porridge contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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