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Griesmeelpap
Griesmeelpap by Melkunie provides 96 kcal per 100 g, with 10 g of sugars and 2.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 500 gram pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 96 kcal | 240 kcal | 321 −70% | |
| Total fat | 2.9 g | 7.3 g | 9% | 7 −58% |
| Saturated fat | 2 g | 5 g | 25% | 2 |
| Carbohydrates | 15 g | 37.5 g | 14% | 50 −70% |
| Total sugars | 10 g | 25 g | 10.6 −6% | |
| Added sugars | 8.7 g | 21.7 g | 43% | 4.8 +80% |
| Protein | 2.5 g | 6.3 g | 13% | 11 −77% |
| Salt | 0.1 g | 0.4 g | 0.3 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Melk, wei, suiker, 5,6% tarwegriesmeel, gemodificeerd maïszetmeel, verdikkingsmiddelen: carrageen, johannesbroodpitmeel en guarpitmeel, zout, aroma
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 gram
- Serving size
- 250 gram
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Netherlands
- Barcode
- 8718166031432
Prices reported by shoppers
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Frequently asked questions
How many calories are in Griesmeelpap?
Griesmeelpap contains 96 kcal per 100 g and about 240 kcal per serving (250 gram).
How much sugar is in Griesmeelpap?
Griesmeelpap has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Griesmeelpap healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Griesmeelpap vegan?
Based on its ingredient list, it is not vegan.
What allergens does Griesmeelpap contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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