View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ovesná kaše Natural
Ovesná kaše Natural by Dr. Oetker provides 386 kcal per 100 g, with 9.9 g of sugars and 12 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Porridge category and comes in a 54 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 386 kcal | 321 +20% |
| Total fat | 9 g | 7 +29% |
| Saturated fat | 1.5 g | 2 −24% |
| Carbohydrates | 58 g | 50 +16% |
| Total sugars | 9.9 g | 10.6 −7% |
| Added sugars | 10.2 g | 4.8 +113% |
| Dietary fiber | 11 g | 7.9 +39% |
| Protein | 12 g | 11 +9% |
| Salt | 0 g | 0.3 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Celozrnné OVESNÉ VLOČKY 76 %, cukr, Iněné semínko 5,5 %, bramborový škrob, semena chia (Salvia hispanica) 3,7 %.
- Allergens
- Gluten
Product details
- Quantity
- 54 g
- Labels & certifications
- VegetarianVeganNo lactose
- Sold in
- Czech Republic, United Kingdom
- Barcode
- 8595072631921
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ovesná kaše Natural?
Ovesná kaše Natural contains 386 kcal per 100 g.
How much sugar is in Ovesná kaše Natural?
Ovesná kaše Natural has 9.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ovesná kaše Natural healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ovesná kaše Natural vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ovesná kaše Natural contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More porridge
View all →
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 4 More from Dr. Oetker
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
c NOVA 3 
d NOVA 3