View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Porridge Hafermahlzeit, Apfel Zimt
Porridge Hafermahlzeit, Apfel Zimt by SchapfenMühle provides 387 kcal per 100 g, with 29 g of sugars and 7.8 g of protein. That is 174% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 260 g (4 x 65 g) pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 252 kcal | 320 +21% | |
| Total fat | 7.3 g | 4.7 g | 6% | 7 +5% |
| Saturated fat | 1 g | 0.7 g | 3% | 2 −50% |
| Carbohydrates | 70 g | 45.5 g | 17% | 49.9 +40% |
| Total sugars | 29 g | 18.9 g | 10.6 +174% | |
| Added sugars | 8.7 g | 5.6 g | 11% | 4.8 +81% |
| Protein | 7.8 g | 5.1 g | 10% | 11 −29% |
| Salt | 0.9 g | 0.6 g | 0.3 +156% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 732 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grundmischung zur zubereitung eines haferbreis mit apfel-zimt-geschmack: Haferflocken, Milchzucker, Milcheiweiß, Fructose, Glucosesirup getrocknet, Maisstärke, Äpfel getrocknet, Pflanzenöl (Sonnenblume), Milchfettpulver, Zimt (O), Speisesalz, Aroma, Säuerungsmittel (Citronen-säure)
- Allergens
- Milk
Product details
- Quantity
- 260 g (4 x 65 g)
- Serving size
- 65 g
- Sold in
- Germany
- Barcode
- 4000950210289
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Porridge Hafermahlzeit, Apfel Zimt?
Porridge Hafermahlzeit, Apfel Zimt contains 387 kcal per 100 g and about 252 kcal per serving (65 g).
How much sugar is in Porridge Hafermahlzeit, Apfel Zimt?
Porridge Hafermahlzeit, Apfel Zimt has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Porridge Hafermahlzeit, Apfel Zimt healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Hafermahlzeit, Apfel Zimt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge Hafermahlzeit, Apfel Zimt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More porridge
View all →
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 4 More from SchapfenMühle
View all →
a NOVA 1 
d NOVA 4 
c NOVA 4 
a NOVA 1 
NOVA 1 