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Roggenflocken
Roggenflocken by SchapfenMühle provides 334 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 61% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled flakes category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 334 kcal | 334 kcal | 355 −6% | |
| Total fat | 1.7 g | 1.7 g | 2% | 4.2 −60% |
| Carbohydrates | 60.7 g | 60.7 g | 22% | 64.4 −6% |
| Total sugars | 1 g | 1 g | 2.6 −61% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 14 g | 14 g | 50% | 8.2 +71% |
| Protein | 12 g | 12 g | 24% | 11.5 +5% |
| Salt | 0 g | 0 g | 0.1 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Rolled flakes products on Foodmetria.
Compared with other rolled flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenflocken
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 4000950670212
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roggenflocken?
Roggenflocken contains 334 kcal per 100 g and about 334 kcal per serving (100g).
How much sugar is in Roggenflocken?
Roggenflocken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roggenflocken healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roggenflocken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Roggenflocken contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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