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Dinkel Porridge Natur
Dinkel Porridge Natur by SchapfenMühle provides 397 kcal per 100 g, with 15.8 g of sugars and 0.8 g of protein. That is 49% more sugar than the average product in this category. It is listed in the Porridge category and comes in a 4 x 65 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 397 kcal | 321 +24% |
| Total fat | 8.9 g | 7 +28% |
| Saturated fat | 3.9 g | 2 +97% |
| Carbohydrates | 67.7 g | 50 +35% |
| Total sugars | 15.8 g | 10.6 +49% |
| Dietary fiber | 5.1 g | 7.9 −36% |
| Protein | 0.8 g | 11 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 4 x 65 g
- Sold in
- Germany, Ireland
- Barcode
- 4000950102201
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel Porridge Natur?
Dinkel Porridge Natur contains 397 kcal per 100 g.
How much sugar is in Dinkel Porridge Natur?
Dinkel Porridge Natur has 15.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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