Nutrition report ready
Waitrose Lovelife Golden Syrup Flavour Porridge
Nutri-Score C NOVA 4
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Waitrose Lovelife Golden Syrup Flavour Porridge
Waitrose Lovelife Golden Syrup Flavour Porridge by Waitrose provides 378 kcal per 100 g, with 18.5 g of sugars and 15.6 g of protein. That is 75% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 378 kcal | 320 +18% |
| Total fat | 6 g | 7 −14% |
| Saturated fat | 1.2 g | 2 −39% |
| Carbohydrates | 62.6 g | 49.9 +25% |
| Total sugars | 18.5 g | 10.6 +75% |
| Added sugars | 5.3 g | 4.8 +11% |
| Dietary fiber | 5.7 g | 7.9 −28% |
| Protein | 15.6 g | 11 +42% |
| Salt | 0.2 g | 0.3 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 732 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat flakes (68%), milk powder, sugar, flavouring.
- Allergens
- GlutenMilk
- May contain traces
- Nuts
Product details
- Labels & certifications
- New
- Sold in
- France, United Kingdom
- Barcode
- 5000169377819
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waitrose Lovelife Golden Syrup Flavour Porridge?
Waitrose Lovelife Golden Syrup Flavour Porridge contains 378 kcal per 100 g.
How much sugar is in Waitrose Lovelife Golden Syrup Flavour Porridge?
Waitrose Lovelife Golden Syrup Flavour Porridge has 18.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Waitrose Lovelife Golden Syrup Flavour Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Waitrose Lovelife Golden Syrup Flavour Porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Waitrose Lovelife Golden Syrup Flavour Porridge contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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