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Porridge 5 Grain 5 Seed
Porridge 5 Grain 5 Seed by Rude health provides 351 kcal per 100 g, with 0.7 g of sugars and 12.2 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 500 g pack. Contains: gluten, oatmeal.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 176 kcal | 321 +9% | |
| Total fat | 8.2 g | 4.1 g | 5% | 7 +18% |
| Saturated fat | 2 g | 1 g | 5% | 2 |
| Carbohydrates | 57.1 g | 28.6 g | 10% | 50 +14% |
| Total sugars | 0.7 g | 0.4 g | 10.6 −93% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 12.4 g | 6.2 g | 22% | 7.9 +56% |
| Protein | 12.2 g | 6.1 g | 12% | 11 +11% |
| Salt | 0.1 g | 0 g | 0.3 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Porridge _Oats_, Jumbo _Oats_, _Oatmeal_, _Barley_ Flakes, _Rye_ Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Buckwheat Flakes, Poppy Seeds, Quinoa Flakes
- Allergens
- GlutenOatmeal
- May contain traces
- Nuts
Product details
- Quantity
- 500 g
- Serving size
- 50 g
- Labels & certifications
- OrganicVegetarianEU OrganicKosherNo GMOssource of fibreHigh fibresNo added sugar
- Sold in
- United Kingdom
- Barcode
- 5060120283665
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge 5 Grain 5 Seed?
Porridge 5 Grain 5 Seed contains 351 kcal per 100 g and about 176 kcal per serving (50 g).
How much sugar is in Porridge 5 Grain 5 Seed?
Porridge 5 Grain 5 Seed has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge 5 Grain 5 Seed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Porridge 5 Grain 5 Seed contain?
According to the label data it contains: Gluten, Oatmeal. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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