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Irish Porridge Oats
Irish Porridge Oats by Dunnes Stores provides 363 kcal per 100 g, with 0.8 g of sugars and 12 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 363 kcal | 321 +13% |
| Total fat | 4.8 g | 7 −31% |
| Saturated fat | 0.8 g | 2 −60% |
| Carbohydrates | 64 g | 50 +28% |
| Total sugars | 0.8 g | 10.6 −92% |
| Protein | 12 g | 11 +9% |
| Salt | 0.1 g | 0.3 −71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5099874173854
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irish Porridge Oats?
Irish Porridge Oats contains 363 kcal per 100 g.
How much sugar is in Irish Porridge Oats?
Irish Porridge Oats has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Irish Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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