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Irish Multi-Seed Porridge Oats
Irish Multi-Seed Porridge Oats by Flahavan's provides 417 kcal per 100 g, with 1.2 g of sugars and 14 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 600 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 417 kcal | 417 kcal | 321 +30% | |
| Total fat | 13.3 g | 13.3 g | 17% | 7 +91% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 2 −24% |
| Carbohydrates | 55.4 g | 55.4 g | 20% | 50 +11% |
| Total sugars | 1.2 g | 1.2 g | 10.6 −89% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 9 g | 9 g | 32% | 7.9 +14% |
| Protein | 14 g | 14 g | 28% | 11 +27% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Oats (80%), Sunflower Seeds (8%), Flax Seeds (8%), Pumpkin Seeds (3%), Hemp Seeds (1%) ALLERGY ADVICE: Allergy Advice: For Allergens see ingredien: in bold. Seed ingredients handled in a pla with sesame seeds and nuts. INFORMATION NUTRITIONAL Per 100g Per 40g Ret Refer
- Allergens
- Nuts
Product details
- Quantity
- 600 g
- Serving size
- 1 serving (100 g)
- Sold in
- Belgium, United Kingdom
- Barcode
- 5099801006316
Prices reported by shoppers
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Frequently asked questions
How many calories are in Irish Multi-Seed Porridge Oats?
Irish Multi-Seed Porridge Oats contains 417 kcal per 100 g and about 417 kcal per serving (1 serving (100 g)).
How much sugar is in Irish Multi-Seed Porridge Oats?
Irish Multi-Seed Porridge Oats has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Irish Multi-Seed Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Irish Multi-Seed Porridge Oats contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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