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Porridge amande caramel cerise
Porridge amande caramel cerise by mymuesli provides 398 kcal per 100 g, with 14 g of sugars and 12.3 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 400 g pack. Contains: gluten, nuts, gerstenmalzmehl, haferflocken, hafervollkornmehl, mandeln, weizenmehl.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 398 kcal | 159 kcal | 321 +24% | |
| Total fat | 12.5 g | 5 g | 6% | 7 +79% |
| Saturated fat | 2.8 g | 1.1 g | 6% | 2 +41% |
| Carbohydrates | 54.2 g | 21.7 g | 8% | 50 +8% |
| Total sugars | 14 g | 5.6 g | 10.6 +32% | |
| Added sugars | 3.8 g | 1.5 g | 3% | 4.8 −21% |
| Dietary fiber | 9.4 g | 3.8 g | 14% | 7.9 +19% |
| Protein | 12.3 g | 4.9 g | 10% | 11 +12% |
| Salt | 0.2 g | 0.1 g | 0.3 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Feine _Haferflocken_ (67%), getrocknete Sauerkirschen (14%), _Mandeln_ (10%), gepufftes Getreide mit gesalzener Karamellfettglasur (7%) (Rohrzucker, Kakaobutter, Reissiruppulver, _Weizenmehl_, Meersalz", Kakaomasse, _Hafervollkornmehl_, _Gerstenmalzmehl_, Überzugsmittel: Gummi arabicum, natürliches Vanillearoma, Backtriebmittel: Natriumbicarbonat, Emulgator: Sonnenblumenlecithine, Vanillepulver), Zimt.
- Allergens
- GlutenNutsGerstenmalzmehlHaferflockenHafervollkornmehlMandelnWeizenmehl
- May contain traces
- LupinMilkNutsPeanutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 40 g
- Labels & certifications
- VegetarianOrganicSource of proteinsEU AgricultureEU Organicnon-EU Agriculturesource of fibreVeganBiokreisDE-ÖKO-037EU/non-EU AgricultureHigh fibres
- Sold in
- France
- Barcode
- 4251680804143
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge amande caramel cerise?
Porridge amande caramel cerise contains 398 kcal per 100 g and about 159 kcal per serving (40 g).
How much sugar is in Porridge amande caramel cerise?
Porridge amande caramel cerise has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge amande caramel cerise healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge amande caramel cerise vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge amande caramel cerise contain?
According to the label data it contains: Gluten, Nuts, Gerstenmalzmehl, Haferflocken, Hafervollkornmehl, Mandeln, Weizenmehl. It may also contain traces of lupin, milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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