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Porridge Sachets Maple Syrup Flavour
Porridge
Porridge Sachets Maple Syrup Flavour by Marks & Spencer provides 358 kcal per 100 g, with 10.2 g of sugars and 12.7 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 360g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 36g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 129 kcal | 321 +12% | |
| Total fat | 4.6 g | 1.7 g | 2% | 7 −34% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 2 −65% |
| Carbohydrates | 61.8 g | 22.2 g | 8% | 50 +24% |
| Total sugars | 10.2 g | 3.7 g | 10.6 | |
| Added sugars | 12.5 g | 4.5 g | 9% | 4.8 +160% |
| Dietary fiber | 9.4 g | 3.4 g | 12% | 7.9 +19% |
| Protein | 12.7 g | 4.6 g | 9% | 11 +15% |
| Salt | 0.1 g | 0 g | 0.3 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes (77%), Sugar, Barley Flakes (8%), Flavouring
- Allergens
- Gluten
- May contain traces
- GlutenMilkNutsPeanuts
Product details
- Quantity
- 360g
- Serving size
- 36g
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibres
- Sold in
- United Kingdom
- Barcode
- 29312528
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Sachets Maple Syrup Flavour?
Porridge Sachets Maple Syrup Flavour contains 358 kcal per 100 g and about 129 kcal per serving (36g).
How much sugar is in Porridge Sachets Maple Syrup Flavour?
Porridge Sachets Maple Syrup Flavour has 10.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge Sachets Maple Syrup Flavour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Sachets Maple Syrup Flavour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge Sachets Maple Syrup Flavour contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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