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Instant Oats
Instant Oats by Crownfield provides 368 kcal per 100 g, with 21.2 g of sugars and 13.3 g of protein. That is 101% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 210 kcal | 320 +15% | |
| Total fat | 3.2 g | 1.8 g | 2% | 7 −55% |
| Saturated fat | 1.2 g | 0.7 g | 3% | 2 −38% |
| Carbohydrates | 68.6 g | 39.1 g | 14% | 49.9 +37% |
| Total sugars | 21.2 g | 12.1 g | 10.6 +101% | |
| Added sugars | 2 g | 1.1 g | 2% | 4.8 −58% |
| Dietary fiber | 6 g | 3.4 g | 12% | 7.9 −25% |
| Protein | 13.3 g | 7.6 g | 15% | 11 +21% |
| Salt | 0.3 g | 0.2 g | 0.3 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 731 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
67% Oat flakes Skimmed milk powder Sugar Flavourings Salt
- Allergens
- Milk
Product details
- Serving size
- 1 serving (57 g)
- Sold in
- United Kingdom
- Barcode
- 4335619182646
Prices reported by shoppers
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Recipe & label changes
-
September 25, 2026
- Nutri-Score: b → c
- NOVA group: — → 4
- Calories: 202.33 → 368.42
- Fat: 1.72 → 3.16
- Saturated fat: 0.69 → 1.23
- Sugars: 11.55 → 21.23
- Salt: 0.27 → 0.28
- Protein: 7.24 → 13.33
- Fiber: 3.28 → 5.96
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Instant Oats?
Instant Oats contains 368 kcal per 100 g and about 210 kcal per serving (1 serving (57 g)).
How much sugar is in Instant Oats?
Instant Oats has 21.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Oats contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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