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High fibre wholegrain porridge oats
High fibre wholegrain porridge oats by Flahavan's provides 359 kcal per 100 g, with 13 g of sugars and 11 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Porridge category and comes in a 45g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 359 kcal | 320 +12% |
| Total fat | 5.8 g | 7 −17% |
| Saturated fat | 1 g | 2 −50% |
| Carbohydrates | 60 g | 49.9 +20% |
| Total sugars | 13 g | 10.6 +23% |
| Added sugars | 9.2 g | 4.8 +92% |
| Dietary fiber | 12 g | 7.9 +52% |
| Protein | 11 g | 11 |
| Salt | 0 g | 0.3 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 732 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Rolled Oats (67%), Mixed Seeds (11%) (Pumpkin, Sunflower, Golden Linseeds), Sugar, Oat Bran, Skimmed Milk Powder
- Allergens
- Milk
Product details
- Quantity
- 45g
- Sold in
- Ireland
- Barcode
- 5099801004657
Prices reported by shoppers
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Frequently asked questions
How many calories are in High fibre wholegrain porridge oats?
High fibre wholegrain porridge oats contains 359 kcal per 100 g.
How much sugar is in High fibre wholegrain porridge oats?
High fibre wholegrain porridge oats has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High fibre wholegrain porridge oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High fibre wholegrain porridge oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does High fibre wholegrain porridge oats contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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