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Porridge
Porridge by Tesco provides 222 kcal per 100 g, with 7.8 g of sugars and 5.1 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 255 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (255 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 566 kcal | 321 −31% | |
| Total fat | 2.7 g | 6.9 g | 9% | 7 −61% |
| Saturated fat | 0.5 g | 1.3 g | 7% | 2 −75% |
| Carbohydrates | 42.7 g | 108.9 g | 40% | 50 −15% |
| Total sugars | 7.8 g | 19.9 g | 10.6 −26% | |
| Dietary fiber | 3.3 g | 8.4 g | 30% | 7.9 −58% |
| Protein | 5.1 g | 13 g | 26% | 11 −54% |
| Salt | 0.1 g | 0.3 g | 0.3 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria. Values are for the prepared product.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free _oat_flakes (75%), sugar, maltodextrin, flavourings
- Allergens
- Gluten
Product details
- Quantity
- 255 g
- Serving size
- 1 portion (255 g)
- Labels & certifications
- No glutenVegetarianVeganNo wheat
- Sold in
- Czech Republic, United Kingdom
- Barcode
- 5057008169678
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 222 kcal per 100 g and about 566 kcal per serving (1 portion (255 g)).
How much sugar is in Porridge?
Porridge has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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