Nutrition report ready
Porridge Hafermahlzeit Basis mit Waldviertler Hafer
Nutri-Score A NOVA 3
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Porridge Hafermahlzeit Basis mit Waldviertler Hafer
Porridge Hafermahlzeit Basis mit Waldviertler Hafer by Zurück zum Ursprung provides 378 kcal per 100 g, with 5.7 g of sugars and 12 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Porridge category and comes in a 500g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 189 kcal | 320 +18% | |
| Total fat | 7.3 g | 3.7 g | 5% | 7 +5% |
| Saturated fat | 1 g | 0.5 g | 3% | 2 −49% |
| Carbohydrates | 63 g | 31.5 g | 11% | 49.9 +26% |
| Total sugars | 5.7 g | 2.9 g | 10.6 −46% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 8.8 g | 4.4 g | 16% | 7.9 +11% |
| Protein | 12 g | 6 g | 12% | 11 +9% |
| Salt | 0 g | 0 g | 0.3 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 731 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
75 % _Vollkornhaferflocken_ (Österreich), _Vollkornweizenmehl_, 6% Honig, Amaranth gepoppt, 1 % gehackte _Mandeln_, 1% gehackte _Haselnüsse_
- Allergens
- GlutenNuts
- May contain traces
- MilkSoybeans
Product details
- Quantity
- 500g
- Serving size
- 50 g
- Labels & certifications
- OrganicEU OrganicAT-BIO-501
- Sold in
- Austria, Germany, Ireland
- Barcode
- 4099200027722
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Porridge Hafermahlzeit Basis mit Waldviertler Hafer?
Porridge Hafermahlzeit Basis mit Waldviertler Hafer contains 378 kcal per 100 g and about 189 kcal per serving (50 g).
How much sugar is in Porridge Hafermahlzeit Basis mit Waldviertler Hafer?
Porridge Hafermahlzeit Basis mit Waldviertler Hafer has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge Hafermahlzeit Basis mit Waldviertler Hafer healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Hafermahlzeit Basis mit Waldviertler Hafer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge Hafermahlzeit Basis mit Waldviertler Hafer contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More porridge
View all →
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 4 More from Zurück zum Ursprung
View all →
c NOVA 3 
c NOVA 4 
e NOVA 3 
d NOVA 2 
a NOVA 1 
b NOVA 1