View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Instant Porridge Apple & Blueberry
Instant Porridge Apple & Blueberry by oat burst provides 101 kcal per 100 g, with 6.7 g of sugars and 3.9 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 57 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 101 kcal | 321 −69% |
| Total fat | 1.3 g | 7 −81% |
| Saturated fat | 0.5 g | 2 −75% |
| Carbohydrates | 17.4 g | 50 −65% |
| Total sugars | 6.7 g | 10.6 −37% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 2 g | 7.9 −75% |
| Protein | 3.9 g | 11 −65% |
| Salt | 0.1 g | 0.3 −74% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'avoine (65%), lait écrémé en poudre, sucre, pommes séchées(1, 2%), myrtilles séchées sucrées (myrtilles, sucre) (1,2%) arômes.
- Allergens
- Milk
Product details
- Quantity
- 57 g
- Sold in
- France, Spain
- Barcode
- 5050665033849
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Instant Porridge Apple & Blueberry?
Instant Porridge Apple & Blueberry contains 101 kcal per 100 g.
How much sugar is in Instant Porridge Apple & Blueberry?
Instant Porridge Apple & Blueberry has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Porridge Apple & Blueberry healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Porridge Apple & Blueberry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Porridge Apple & Blueberry contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 4 
a NOVA 4 More porridge
View all →
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 4