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Oat burst Instant Porridge Original Oats
Oat burst Instant Porridge Original Oats by Symingtons provides 101 kcal per 100 g, with 5.4 g of sugars and 3.8 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 57 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 217 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 101 kcal | 220 kcal | 321 −68% | |
| Total fat | 1.5 g | 3.3 g | 4% | 7 −78% |
| Saturated fat | 0.4 g | 0.9 g | 5% | 2 −79% |
| Carbohydrates | 17.2 g | 37.3 g | 14% | 50 −66% |
| Total sugars | 5.4 g | 11.7 g | 10.6 −49% | |
| Added sugars | 5.4 g | 11.7 g | 23% | 4.8 +12% |
| Dietary fiber | 6.5 g | 14 g | 50% | 7.9 −19% |
| Protein | 3.8 g | 8.2 g | 16% | 11 −66% |
| Salt | 0 g | 0.1 g | 0.3 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oat flakes (72%), skimmed milk powder, sugar, Flavourings.
- Allergens
- Milk
Product details
- Quantity
- 57 g
- Serving size
- 217 g
- Sold in
- Ireland, United Kingdom
- Barcode
- 5050665026209
Prices reported by shoppers
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Recipe & label changes
-
September 29, 2026
- Fiber: 7.34 → 6.46
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Oat burst Instant Porridge Original Oats?
Oat burst Instant Porridge Original Oats contains 101 kcal per 100 g and about 220 kcal per serving (217 g).
How much sugar is in Oat burst Instant Porridge Original Oats?
Oat burst Instant Porridge Original Oats has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oat burst Instant Porridge Original Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat burst Instant Porridge Original Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oat burst Instant Porridge Original Oats contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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