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Porridge Original
Porridge Original by Morrisons provides 93 kcal per 100 g, with 5.9 g of sugars and 4.1 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Porridge category and comes in a 55 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55g raw, 205g prepared
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 51 kcal | 321 −71% | |
| Total fat | 1.5 g | 0.8 g | 1% | 7 −78% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 2 −85% |
| Carbohydrates | 17.7 g | 9.7 g | 4% | 50 −65% |
| Total sugars | 5.9 g | 3.2 g | 10.6 −44% | |
| Added sugars | 3 g | 1.6 g | 3% | 4.8 −39% |
| Dietary fiber | 2 g | 1.1 g | 4% | 7.9 −75% |
| Protein | 4.1 g | 2.3 g | 5% | 11 −63% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat flakes (73%), Dried skimmed milk, Sugar.
- Allergens
- Milk
Product details
- Quantity
- 55 g
- Serving size
- 55g raw, 205g prepared
- Sold in
- United Kingdom
- Barcode
- 5010251581048
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Original?
Porridge Original contains 93 kcal per 100 g and about 51 kcal per serving (55g raw, 205g prepared).
How much sugar is in Porridge Original?
Porridge Original has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge Original healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Original vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge Original contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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