Nutrition report ready
Rossmann enerBiO Porridge Basis Bioland 500g 2,89€ 1kg 5.78€
Nutri-Score A NOVA 1
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Rossmann enerBiO Porridge Basis Bioland 500g 2,89€ 1kg 5.78€
Rossmann enerBiO Porridge Basis Bioland 500g 2,89€ 1kg 5.78€ by Rossmann enerBio provides 386 kcal per 100 g, with 1.3 g of sugars and 14 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 500g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 386 kcal | 320 +21% | |
| Total fat | 9.8 g | 9.8 g | 13% | 7 +41% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 2 −24% |
| Carbohydrates | 55 g | 55 g | 20% | 49.9 +10% |
| Total sugars | 1.3 g | 1.3 g | 10.6 −88% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 11 g | 11 g | 39% | 7.9 +39% |
| Protein | 14 g | 14 g | 28% | 11 +27% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 732 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken, Mandeln geröstet und gehackt, Erdmandeln geröstet und geschrotet, Bourbon-Vanille
- Allergens
- GlutenNuts
Product details
- Quantity
- 500g
- Serving size
- 100g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungBiolandNo added sugar
- Sold in
- Germany
- Barcode
- 4305615780917
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rossmann enerBiO Porridge Basis Bioland 500g 2,89€ 1kg 5.78€?
Rossmann enerBiO Porridge Basis Bioland 500g 2,89€ 1kg 5.78€ contains 386 kcal per 100 g and about 386 kcal per serving (100g).
How much sugar is in Rossmann enerBiO Porridge Basis Bioland 500g 2,89€ 1kg 5.78€?
Rossmann enerBiO Porridge Basis Bioland 500g 2,89€ 1kg 5.78€ has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rossmann enerBiO Porridge Basis Bioland 500g 2,89€ 1kg 5.78€ healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rossmann enerBiO Porridge Basis Bioland 500g 2,89€ 1kg 5.78€ vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rossmann enerBiO Porridge Basis Bioland 500g 2,89€ 1kg 5.78€ contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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