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Protein Porridge
Protein Porridge by Foodspring provides 366 kcal per 100 g, with 12.5 g of sugars and 31.5 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 420 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 366 kcal | 321 +14% |
| Total fat | 10.6 g | 7 +52% |
| Saturated fat | 1.6 g | 2 −19% |
| Carbohydrates | 26.9 g | 50 −46% |
| Total sugars | 12.5 g | 10.6 +18% |
| Added sugars | 5.5 g | 4.8 +13% |
| Dietary fiber | 18.5 g | 7.9 +133% |
| Protein | 31.5 g | 11 +186% |
| Salt | 0.1 g | 0.3 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Defatted soy semolina*, oat flakes*, whole milk powdert defatted soy flour*, cane sugar*, freeze-dried fruits* (strawberries andrd currants) (8%), natural flavour, thickener (guargum*), acidifier(citric acid) *organic
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 420 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- France
- Barcode
- 4260363480413
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Porridge?
Protein Porridge contains 366 kcal per 100 g.
How much sugar is in Protein Porridge?
Protein Porridge has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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