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Unser Porridge Chia Mandel
Unser Porridge Chia Mandel by Ruf provides 418 kcal per 100 g, with 15 g of sugars and 15 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 65 g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 418 kcal | 418 kcal | 321 +30% | |
| Total fat | 15 g | 15 g | 19% | 7 +115% |
| Saturated fat | 4.2 g | 4.2 g | 21% | 2 +112% |
| Carbohydrates | 51 g | 51 g | 19% | 50 |
| Total sugars | 15 g | 15 g | 10.6 +41% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 15 g | 15 g | 30% | 11 +36% |
| Salt | 0.4 g | 0.4 g | 0.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollkorn-Haferflocken (49 %), Vollmilchpulver, 9,9 % Chiasamen (Salvia hispanica), Rohrzu - cker, Stärke (Mais und Kartoffel), gehackte Mandeln (7,5%), Meersalz, natürliches Aroma. Kann Spuren von Ei, Soja und anderen Schalenfrüchten enthalten.
- Allergens
- GlutenMilkNuts
- May contain traces
- EggsNutsSoybeans
Product details
- Quantity
- 65 g
- Serving size
- 1 serving (100 g)
- Sold in
- Germany
- Barcode
- 4002809018541
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unser Porridge Chia Mandel?
Unser Porridge Chia Mandel contains 418 kcal per 100 g and about 418 kcal per serving (1 serving (100 g)).
How much sugar is in Unser Porridge Chia Mandel?
Unser Porridge Chia Mandel has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Unser Porridge Chia Mandel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Unser Porridge Chia Mandel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Unser Porridge Chia Mandel contain?
According to the label data it contains: Gluten, Milk, Nuts. It may also contain traces of eggs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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