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Product 29310685
Product 29310685 by Marks & Spencer provides 357 kcal per 100 g, with 18 g of sugars and 9.1 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 357 kcal | 321 +11% |
| Total fat | 2.5 g | 7 −64% |
| Saturated fat | 0.6 g | 2 −70% |
| Carbohydrates | 70 g | 50 +40% |
| Total sugars | 18 g | 10.6 +70% |
| Added sugars | 7.5 g | 4.8 +56% |
| Dietary fiber | 8.9 g | 7.9 +12% |
| Protein | 9.1 g | 11 −17% |
| Salt | 0 g | 0.3 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Oat Flakes (64%). Sugar Barley Flakes (contain Gluten) (11%) Rice Syrup · Flavouring Rice Starch Rice Flour. • . For allergens see ingredients in bold. Not suitable for those with a Wheat allergy. Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment. Suitable for vegans
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 29310685
Prices reported by shoppers
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Frequently asked questions
How many calories are in Product 29310685?
Product 29310685 contains 357 kcal per 100 g.
How much sugar is in Product 29310685?
Product 29310685 has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Product 29310685 healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Product 29310685 vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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