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Apple strudel flavoured porridge
Porridge sachets
Apple strudel flavoured porridge by Marks & Spencer provides 339 kcal per 100 g, with 7.3 g of sugars and 10.4 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 360g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 36.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 339 kcal | 122 kcal | 321 +6% | |
| Total fat | 4 g | 1.4 g | 2% | 7 −43% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 2 −60% |
| Carbohydrates | 57.6 g | 20.7 g | 8% | 50 +15% |
| Total sugars | 7.3 g | 2.6 g | 10.6 −31% | |
| Added sugars | 3.2 g | 1.1 g | 2% | 4.8 −34% |
| Dietary fiber | 15.3 g | 5.5 g | 20% | 7.9 +93% |
| Protein | 10.4 g | 3.7 g | 7% | 11 −6% |
| Salt | 0.1 g | 0 g | 0.3 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes (64%). Sultanas (13%). Barley Flakes (contain Gluten) (10%). Dried Apple Pieces (7%). Sugar. Flavouring. Ground Sweet Cinnamon (Cassia).
- Allergens
- Gluten
- May contain traces
- GlutenMilkNutsPeanuts
Product details
- Quantity
- 360g
- Serving size
- 36.0g
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibres
- Sold in
- United Kingdom
- Barcode
- 29313020
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple strudel flavoured porridge?
Apple strudel flavoured porridge contains 339 kcal per 100 g and about 122 kcal per serving (36.0g).
How much sugar is in Apple strudel flavoured porridge?
Apple strudel flavoured porridge has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apple strudel flavoured porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Apple strudel flavoured porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Apple strudel flavoured porridge contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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