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Sprouted Porridge organic Gluten Free
Sprouted Porridge organic Gluten Free by Rude health provides 382 kcal per 100 g, with 1.2 g of sugars and 13.6 g of protein. That is 89% less sugar than the average product in this category. It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 382 kcal | 320 +19% |
| Total fat | 7.2 g | 7 |
| Saturated fat | 1.3 g | 2 −34% |
| Carbohydrates | 60 g | 49.9 +20% |
| Total sugars | 1.2 g | 10.6 −89% |
| Dietary fiber | 10 g | 7.9 +27% |
| Protein | 13.6 g | 11 +24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 731 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5060120285553
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sprouted Porridge organic Gluten Free?
Sprouted Porridge organic Gluten Free contains 382 kcal per 100 g.
How much sugar is in Sprouted Porridge organic Gluten Free?
Sprouted Porridge organic Gluten Free has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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