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Blueberry porridge
Blueberry porridge by Coop provides 363 kcal per 100 g, with 7 g of sugars and 20 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 400g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 363 kcal | 321 +13% |
| Total fat | 7.2 g | 7 |
| Saturated fat | 1.2 g | 2 −39% |
| Carbohydrates | 48 g | 50 |
| Total sugars | 7 g | 10.6 −34% |
| Added sugars | 0 g | 4.8 −100% |
| Protein | 20 g | 11 +82% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken glutenfrei 69%, Sonnenblumenkernmehl, Heidelbeeren gefrierge - trocknet 9%, Mandel - mehl, Bananenflocken 3% (Bananenpüree, Reismehl).
- Allergens
- Nuts
Product details
- Quantity
- 400g
- Labels & certifications
- VegetarianNo glutenSource of proteinsEuropean Vegetarian UnionHigh proteinsVeganEuropean Vegetarian Union VeganNo added sugar
- Sold in
- France, Germany, Switzerland
- Barcode
- 7627534549534
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry porridge?
Blueberry porridge contains 363 kcal per 100 g.
How much sugar is in Blueberry porridge?
Blueberry porridge has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Blueberry porridge contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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