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Nice & Nutty Gluten-Free Porridge
Nice & Nutty Gluten-Free Porridge by Bio & Me provides 136 kcal per 100 g, with 3.2 g of sugars and 3.3 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 58 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pot (173 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 136 kcal | 235 kcal | 321 −58% | |
| Total fat | 5.6 g | 9.7 g | 12% | 7 −20% |
| Saturated fat | 3.1 g | 5.4 g | 27% | 2 +56% |
| Carbohydrates | 17 g | 29.4 g | 11% | 50 −66% |
| Total sugars | 3.2 g | 5.5 g | 10.6 −70% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 2.1 g | 3.6 g | 13% | 7.9 −74% |
| Protein | 3.3 g | 5.7 g | 11% | 11 −70% |
| Salt | 0 g | 0 g | 0.3 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain _Oats_ (53%), Dates, Coconut Milk Powder, Seeds_ (Sunflower, Brown Linseed, Pumpkin), Ground _Nuts_ (5%) (_Almonds_, _Hazelnuts_), Chicory Root Fibre, Dried Carrot, Quinoa Flakes.
- Allergens
- GlutenNuts
Product details
- Quantity
- 58 g
- Serving size
- 1 pot (173 g)
- Labels & certifications
- No glutenCertified B CorporationNo added sugar
- Sold in
- United Kingdom
- Barcode
- 5060853640667
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nice & Nutty Gluten-Free Porridge?
Nice & Nutty Gluten-Free Porridge contains 136 kcal per 100 g and about 235 kcal per serving (1 pot (173 g)).
How much sugar is in Nice & Nutty Gluten-Free Porridge?
Nice & Nutty Gluten-Free Porridge has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nice & Nutty Gluten-Free Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nice & Nutty Gluten-Free Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Nice & Nutty Gluten-Free Porridge contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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