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Overnight Oats
Overnight Oats by MUSH provides 142 kcal per 100 g, with 5.7 g of sugars and 3.6 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Porridge category. Contains: apple, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 141g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 200 kcal | 321 −56% | |
| Total fat | 5 g | 7 g | 9% | 7 −29% |
| Saturated fat | 3.6 g | 5 g | 25% | 2 +79% |
| Carbohydrates | 21.3 g | 30 g | 11% | 50 −57% |
| Total sugars | 5.7 g | 8 g | 10.6 −47% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 2.8 g | 4 g | 14% | 7.9 −64% |
| Protein | 3.6 g | 5 g | 10% | 11 −68% |
| Salt | 0.2 g | 0.3 g | 0.3 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut Milk (Water, Coconut), Rolled Oats, Dried Blueberries (Blueberries, Apple Juice Concentrate), Sea Salt., Almond Milk (Water, Almonds), Rolled Oats, Dates, Vanilla Extract, Sea Salt., Almond Milk (Water, Almonds), Rolled Oats, Dried Apples (Apples, Apple Juice Concentrate), Cinnamon, Sea Salt.
- Allergens
- AppleNuts
Product details
- Serving size
- 141g
- Labels & certifications
- No GMOsNo added sugarNon GMO project
- Sold in
- United States
- Barcode
- 0850003994819
Prices reported by shoppers
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Frequently asked questions
How many calories are in Overnight Oats?
Overnight Oats contains 142 kcal per 100 g and about 200 kcal per serving (141g).
How much sugar is in Overnight Oats?
Overnight Oats has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Overnight Oats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Overnight Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Overnight Oats contain?
According to the label data it contains: Apple, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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