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Overnight oats Blueberry
Overnight oats Blueberry by MUSH provides 144 kcal per 100 g, with 5.7 g of sugars and 3.6 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 5 oz pack. Contains: coconut.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Container (141 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 203 kcal | 390 −63% | |
| Total fat | 5 g | 7 g | 9% | 9 −45% |
| Saturated fat | 3.6 g | 5 g | 25% | 2.2 +61% |
| Carbohydrates | 21.3 g | 30 g | 11% | 66.3 −68% |
| Total sugars | 5.7 g | 8 g | 18.2 −69% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 2.8 g | 4 g | 14% | 8 −65% |
| Protein | 3.6 g | 5 g | 10% | 10.2 −65% |
| Salt | 0.2 g | 0.3 g | 0.7 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COCONUT MILK (WATER, COCONUT), ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE), SEA SALT.
- Allergens
- Coconut
- May contain traces
- EggsFishGlutenMilkNutsPeanutsSoybeans
Product details
- Quantity
- 5 oz
- Serving size
- 1 Container (141 g)
- Sold in
- United States
- Barcode
- 0850003994147
Prices reported by shoppers
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Frequently asked questions
How many calories are in Overnight oats Blueberry?
Overnight oats Blueberry contains 144 kcal per 100 g and about 203 kcal per serving (1 Container (141 g)).
How much sugar is in Overnight oats Blueberry?
Overnight oats Blueberry has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Overnight oats Blueberry healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Overnight oats Blueberry vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Overnight oats Blueberry contain?
According to the label data it contains: Coconut. It may also contain traces of eggs, fish, gluten, milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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