Brand
MUSH
30 MUSH products average 213 kcal, 10.3 g of sugars and 9.8 g of protein per 100 g. 86% of graded products rate Nutri-Score A or B. 34% are ultra-processed (NOVA 4).
Lowest in sugar: Oatmeal Smoothie Mango Mango (2.2 g per 100 g)
Cakes 9,247Cereals and their products 8,322Breakfast cereals 4,881Protein bars 4,038Rolled oats 1,914Smoothies 1,301Porridge 729Oat 458Protein Energy Bars 444Breakfast biscuit with cereals fortified with vitamins and chemical elements 98Fruit puree 74Plain porridge 74
b NOVA 3 Apple Cinnamon oats
142
kcal
4.3
Fat g
5.7
Sugar g
0.2
Salt g
per 100 g · 4.3 g protein
b NOVA 3 Overnight oats Vanilla Bean
146
kcal
4.3
Fat g
7.1
Sugar g
0.2
Salt g
per 100 g · 4.3 g protein
a NOVA 3 Overnight oats Peanut Butter
179
kcal
5.1
Fat g
9
Sugar g
0.5
Salt g
per 100 g · 9.6 g protein
c NOVA 3 Overnight oats Blueberry
144
kcal
5
Fat g
5.7
Sugar g
0.2
Salt g
per 100 g · 3.6 g protein
c NOVA 3 Overnight Oats
142
kcal
5
Fat g
5.7
Sugar g
0.2
Salt g
per 100 g · 3.6 g protein
b NOVA 3 Overnight oats Dark Chocolate
156
kcal
5
Fat g
7.1
Sugar g
0
Salt g
per 100 g · 5 g protein
NOVA 4 MUSH minis Double Chocolate Chip
395
kcal
17.1
Fat g
22.9
Sugar g
0.2
Salt g
per 100 g · 22.9 g protein
NOVA 3 Overnight oats
Nutrition data not available
a NOVA 4 Overnight Oats French Vanilla
173
kcal
4.5
Fat g
9.6
Sugar g
0.4
Salt g
per 100 g · 9.6 g protein
NOVA 3 Peanut Butter Chocolate Chip
415
kcal
21.5
Fat g
18.5
Sugar g
0.6
Salt g
per 100 g · 23.1 g protein
NOVA 4 Double Chocolate Chip Refrigerated Protein Bar
400
kcal
18.5
Fat g
20
Sugar g
0.5
Salt g
per 100 g · 23.1 g protein
b NOVA 3 15g Protein Overnight Oats Chocolate Peanut Butter
181
kcal
6.4
Fat g
9
Sugar g
0.5
Salt g
per 100 g · 9.6 g protein
b NOVA 3 Overnight oats
142
kcal
5
Fat g
5
Sugar g
0.2
Salt g
per 100 g · 3.6 g protein
b Peanut Butter Chocolate Chip overnight oats
192
kcal
6.4
Fat g
9
Sugar g
0.5
Salt g
per 100 g · 9.6 g protein
a NOVA 4 Overnight oats chocolate brownie
186
kcal
5.1
Fat g
9.6
Sugar g
0
Salt g
per 100 g · 9.6 g protein
a NOVA 3 Overnight Oats Dark Chocolate
165
kcal
5.3
Fat g
6.5
Sugar g
0.2
Salt g
per 100 g · 4.7 g protein
b NOVA 4 Overnight oats Apple Pie
179
kcal
5.1
Fat g
9.6
Sugar g
0.4
Salt g
per 100 g · 9.6 g protein
a NOVA 3 Overnight Oats Vanilla Bean
153
kcal
4.1
Fat g
7.1
Sugar g
0.2
Salt g
per 100 g · 4.1 g protein
b NOVA 3 MUSH 15g Protein Overnight Oats Peanut Butter Banana
181
kcal
6.4
Fat g
9
Sugar g
0.4
Salt g
per 100 g · 9.6 g protein
NOVA 4 Mush Maple Cinnamon Refrigerated Protein Bar
431
kcal
20
Fat g
21.5
Sugar g
0.5
Salt g
per 100 g · 23.1 g protein
c NOVA 3 Overnight Oats Wild Blueberry
159
kcal
5.3
Fat g
5.9
Sugar g
0.1
Salt g
per 100 g · 4.1 g protein
b NOVA 3 Carrot Cake
121
kcal
2.8
Fat g
8.5
Sugar g
0.2
Salt g
per 100 g · 3.6 g protein
a NOVA 3 Oatmeal Smoothie Mango Mango
99
kcal
3.3
Fat g
2.2
Sugar g
0.3
Salt g
per 100 g · 1.1 g protein
b NOVA 3 Apple Pie Overnight Oats, Apple
165
kcal
4.7
Fat g
5.9
Sugar g
0.1
Salt g
per 100 g · 4.7 g protein