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Overnight oats Dark Chocolate
Overnight oats Dark Chocolate by MUSH provides 156 kcal per 100 g, with 7.1 g of sugars and 5 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 5 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Container (141 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 220 kcal | 390 −60% | |
| Total fat | 5 g | 7 g | 9% | 9 −45% |
| Saturated fat | 0.7 g | 1 g | 5% | 2.2 −68% |
| Carbohydrates | 23.4 g | 33 g | 12% | 66.3 −65% |
| Total sugars | 7.1 g | 10 g | 18.2 −61% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 3.6 g | 5 g | 18% | 8 −56% |
| Protein | 5 g | 7 g | 14% | 10.2 −51% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almond Milk (Water, Almonds), Rolled Oats, Date, Cocoa Powder, Sea Salt
- Allergens
- Nuts
- May contain traces
- PeanutsCoconut
Product details
- Quantity
- 5 oz
- Serving size
- 1 Container (141 g)
- Labels & certifications
- No added sugar
- Sold in
- United States
- Barcode
- 0850003994185
Prices reported by shoppers
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Recipe & label changes
-
September 25, 2026
- Calories: 158 → 156
- Salt: 0.15 → 0
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Overnight oats Dark Chocolate?
Overnight oats Dark Chocolate contains 156 kcal per 100 g and about 220 kcal per serving (1 Container (141 g)).
How much sugar is in Overnight oats Dark Chocolate?
Overnight oats Dark Chocolate has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Overnight oats Dark Chocolate healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Overnight oats Dark Chocolate vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Overnight oats Dark Chocolate contain?
According to the label data it contains: Nuts. It may also contain traces of peanuts, coconut. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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