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Apple Cinnamon oats
Apple Cinnamon oats by MUSH provides 142 kcal per 100 g, with 5.7 g of sugars and 4.3 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Oat category and comes in a 5 oz pack. Contains: apple, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Container (141 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 200 kcal | 353 −60% | |
| Total fat | 4.3 g | 6 g | 8% | 7.8 −45% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 1.7 −80% |
| Carbohydrates | 22 g | 31 g | 11% | 56.7 −61% |
| Total sugars | 5.7 g | 8 g | 5.5 | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 3.6 g | 5 g | 18% | 8.6 −59% |
| Protein | 4.3 g | 6 g | 12% | 11.8 −64% |
| Salt | 0.2 g | 0.3 g | 0.2 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ALMOND MILK (WATER, ALMONDS) ROLLED OATS, DRIED APPLES (APPLES, APPLE JUICE CONCENTRATE), CINNAMON, SEA SALT.
- Allergens
- AppleNuts
- May contain traces
- PeanutsCoconut
Product details
- Quantity
- 5 oz
- Serving size
- 1 Container (141 g)
- Labels & certifications
- VegetarianNo glutenNo GMOsNo milkVeganNo added sugarNon GMO project
- Sold in
- United States
- Barcode
- 0850003994178
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple Cinnamon oats?
Apple Cinnamon oats contains 142 kcal per 100 g and about 200 kcal per serving (1 Container (141 g)).
How much sugar is in Apple Cinnamon oats?
Apple Cinnamon oats has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apple Cinnamon oats healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Apple Cinnamon oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Apple Cinnamon oats contain?
According to the label data it contains: Apple, Nuts. It may also contain traces of peanuts, coconut. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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