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Overnight oats
Overnight oats by MUSH provides 142 kcal per 100 g, with 5 g of sugars and 3.6 g of protein. That is 63% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rolled oats category and comes in a 5 oz pack. Contains: coconut.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Container (141 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 200 kcal | 366 −61% | |
| Total fat | 5 g | 7 g | 9% | 7.1 −30% |
| Saturated fat | 3.6 g | 5 g | 25% | 1.3 +176% |
| Carbohydrates | 21.3 g | 30 g | 11% | 59.2 −64% |
| Total sugars | 5 g | 7 g | 3 +63% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 2.8 g | 4 g | 14% | 9.5 −70% |
| Protein | 3.6 g | 5 g | 10% | 12.7 −72% |
| Salt | 0.2 g | 0.3 g | 0.2 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2022. Other values: Open Food Facts.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COCONUT MILK (WATER, COCONUT), ROLLED OATS, DRIED STRAWBERRIES (STRAWBERRIES, APPLE JUICE CONCENTRATE), STRAWBERRY PUREE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, SEA SALT.
- Allergens
- Coconut
Product details
- Quantity
- 5 oz
- Serving size
- 1 Container (141 g)
- Sold in
- United States
- Barcode
- 0850003994208
Prices reported by shoppers
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Frequently asked questions
How many calories are in Overnight oats?
Overnight oats contains 142 kcal per 100 g and about 200 kcal per serving (1 Container (141 g)).
How much sugar is in Overnight oats?
Overnight oats has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Overnight oats healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Overnight oats contain?
According to the label data it contains: Coconut. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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