Nutrition report ready
MUSH 15g Protein Overnight Oats Peanut Butter Banana
Nutri-Score B NOVA 3
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MUSH 15g Protein Overnight Oats Peanut Butter Banana
MUSH 15g Protein Overnight Oats Peanut Butter Banana by MUSH provides 181 kcal per 100 g, with 9 g of sugars and 9.6 g of protein. That is 174% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Grain based meals category and comes in a 5.5 oz pack. Contains: banana, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (156 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 181 kcal | 283 kcal | 231 −21% | |
| Total fat | 6.4 g | 10 g | 13% | 6.5 |
| Saturated fat | 1.3 g | 2 g | 10% | 1.8 −28% |
| Carbohydrates | 25 g | 39 g | 14% | 35.6 −30% |
| Total sugars | 9 g | 14 g | 3.3 +174% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 4.5 g | 7 g | 25% | 6 −25% |
| Protein | 9.6 g | 15 g | 30% | 11.7 −18% |
| Salt | 0.4 g | 0.6 g | 0.5 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Grain based meals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 1.3 g per 100 g, 6% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 4.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other grain based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Milk, Rolled Oats, Peanuts, Dates, Bananas, Sea Salt
- Allergens
- BananaPeanuts
Product details
- Quantity
- 5.5 oz
- Serving size
- 1 container (156 g)
- Labels & certifications
- No added sugar
- Sold in
- United States
- Barcode
- 0850003994734
Prices reported by shoppers
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Frequently asked questions
How many calories are in MUSH 15g Protein Overnight Oats Peanut Butter Banana?
MUSH 15g Protein Overnight Oats Peanut Butter Banana contains 181 kcal per 100 g and about 283 kcal per serving (1 container (156 g)).
How much sugar is in MUSH 15g Protein Overnight Oats Peanut Butter Banana?
MUSH 15g Protein Overnight Oats Peanut Butter Banana has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is MUSH 15g Protein Overnight Oats Peanut Butter Banana healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does MUSH 15g Protein Overnight Oats Peanut Butter Banana contain?
According to the label data it contains: Banana, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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