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Smoky Grain Salad with Spanish Style Dressing
Smoky Grain Salad with Spanish Style Dressing by Tesco provides 146 kcal per 100 g, with 2.1 g of sugars and 3.2 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Grain based meals category and comes in a 240.0 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 240.0 g (240 g | g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 350 kcal | 231 −37% | |
| Total fat | 4.5 g | 10.8 g | 14% | 6.5 −30% |
| Saturated fat | 0.7 g | 1.7 g | 9% | 1.8 −61% |
| Carbohydrates | 21.4 g | 51.4 g | 19% | 35.6 −40% |
| Total sugars | 2.1 g | 5 g | 3.3 −36% | |
| Added sugars | 1.7 g | 4 g | 8% | 0.3 +500% |
| Dietary fiber | 3.4 g | 8.2 g | 29% | 6 −43% |
| Protein | 3.2 g | 7.7 g | 15% | 11.7 −73% |
| Salt | 0.6 g | 1.5 g | 0.5 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Grain based meals products on Foodmetria.
Compared with other grain based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Pearl Barley (39%) (Water, Pearl Barley), Red Pepper Dressing (Grilled Red Pepper, Olive Oil, Tomato Paste, Water, White Wine Vinegar, Lemon Juice, Sugar, Salt, Smoked Paprika, Garlic Purée, Cumin, Black Pepper). Chickpeas (13%), Cooked Black Rice (12%) (Rice, Water), Red Pepper, Red Onion, Yellow Pepper.
- Allergens
- Gluten
Product details
- Quantity
- 240.0 g
- Serving size
- 240.0 g (240 g | g)
- Sold in
- Ireland
- Barcode
- 5059697265709
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoky Grain Salad with Spanish Style Dressing?
Smoky Grain Salad with Spanish Style Dressing contains 146 kcal per 100 g and about 350 kcal per serving (240.0 g (240 g | g)).
How much sugar is in Smoky Grain Salad with Spanish Style Dressing?
Smoky Grain Salad with Spanish Style Dressing has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoky Grain Salad with Spanish Style Dressing healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Smoky Grain Salad with Spanish Style Dressing contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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